Nutrition Coaching Calculator
Ready to transform your nutrition but unsure about costs? This calculator helps you estimate investment for professional nutrition coaching. Choose from different coaching levels, add services like meal planning and macro tracking, and select your ideal program duration. Whether you're looking for weight loss, muscle building, or managing dietary restrictions, see exactly what your personalized program will cost.
Try the Calculator
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export function nutritionCoachingCalculator(form: FormTs) {
form.addRow(row => {
row.addTextPanel('header', {
computedValue: () => 'Nutrition Coaching Calculator',
customStyles: { 'font-size': '1.5rem', 'font-weight': '600', 'color': '#1e293b' }
});
});
form.addSpacer({ height: 20 });
// Goals Section
const goalsSection = form.addSubform('goals', { title: '🎯 Your Goals' });
goalsSection.addRow(row => {
row.addDropdown('primaryGoal', {
label: 'Primary Goal',
options: [
{ id: 'weight-loss', name: 'Weight Loss' },
{ id: 'muscle-gain', name: 'Muscle Building' },
{ id: 'maintenance', name: 'Healthy Maintenance' },
{ id: 'performance', name: 'Athletic Performance' },
{ id: 'medical', name: 'Medical/Therapeutic Diet' },
{ id: 'general', name: 'General Nutrition Education' }
],
defaultValue: 'weight-loss',
isRequired: true
}, '1fr');
row.addDropdown('experienceLevel', {
label: 'Nutrition Knowledge',
options: [
{ id: 'beginner', name: 'Beginner - Need lots of guidance' },
{ id: 'intermediate', name: 'Some knowledge - Need fine-tuning' },
{ id: 'advanced', name: 'Advanced - Want optimization' }
],
defaultValue: 'beginner'
}, '1fr');
});
goalsSection.addRow(row => {
row.addCheckbox('dietaryRestrictions', {
label: 'Have dietary restrictions (allergies, medical)',
defaultValue: false,
tooltip: 'May require specialized expertise'
}, '1fr');
row.addCheckbox('competitionPrep', {
label: 'Competition/Event preparation',
defaultValue: false,
tooltip: 'Bodybuilding, sports events, photoshoots'
}, '1fr');
});
// Coaching Type Section
const coachingSection = form.addSubform('coaching', { title: '👨🏫 Coaching Package' });
coachingSection.addRow(row => {
row.addRadioButton('coachingLevel', {
label: 'Coaching Level',
options: [
{ id: 'basic', name: 'Basic ($99/mo) - Meal plan + weekly check-ins' },
{ id: 'standard', name: 'Standard ($199/mo) - Basic + 2 coaching calls/month' },
{ id: 'premium', name: 'Premium ($349/mo) - Unlimited messaging + weekly calls' },
{ id: 'elite', name: 'Elite ($499/mo) - Full-service with daily accountability' }
],
defaultValue: 'standard',
isRequired: true
});
});
coachingSection.addRow(row => {
row.addDropdown('coachCredentials', {
label: 'Coach Credentials',
options: [
{ id: 'certified', name: 'Certified Nutrition Coach' },
{ id: 'rd', name: 'Registered Dietitian (+$50/mo)' },
{ id: 'specialist', name: 'Sports Nutrition Specialist (+$75/mo)' },
{ id: 'md', name: 'Clinical Nutritionist/MD (+$150/mo)' }
],
defaultValue: 'certified',
tooltip: 'Higher credentials recommended for medical conditions'
});
});
// Program Duration Section
const durationSection = form.addSubform('duration', { title: '📅 Program Duration' });
durationSection.addRow(row => {
row.addRadioButton('programLength', {
label: 'Commitment Length',
options: [
{ id: '1', name: '1 Month (Trial)' },
{ id: '3', name: '3 Months (5% off) - Recommended' },
{ id: '6', name: '6 Months (10% off)' },
{ id: '12', name: '12 Months (20% off)' }
],
defaultValue: '3',
isRequired: true
});
});
durationSection.addRow(row => {
row.addTextPanel('durationTip', {
computedValue: () => 'Tip: Sustainable results typically require 3-6 months of consistent coaching',
customStyles: { 'font-size': '0.85rem', 'color': '#059669', 'font-style': 'italic' }
});
});
// Services Section
const servicesSection = form.addSubform('services', { title: '✨ Additional Services' });
servicesSection.addRow(row => {
row.addCheckbox('customMealPlans', {
label: 'Custom Meal Plans (+$50/mo)',
defaultValue: true,
tooltip: 'Personalized recipes and meal prep guides'
}, '1fr');
row.addCheckbox('groceryLists', {
label: 'Weekly Grocery Lists (+$25/mo)',
defaultValue: false
}, '1fr');
});
servicesSection.addRow(row => {
row.addCheckbox('macroTracking', {
label: 'Macro Tracking Setup & Review (+$30/mo)',
defaultValue: false,
tooltip: 'MyFitnessPal setup and weekly reviews'
}, '1fr');
row.addCheckbox('supplementGuidance', {
label: 'Supplement Protocol (+$40/mo)',
defaultValue: false
}, '1fr');
});
servicesSection.addRow(row => {
row.addCheckbox('bodyComposition', {
label: 'Body Composition Analysis (+$35/mo)',
defaultValue: false,
tooltip: 'Monthly progress photos and measurements review'
}, '1fr');
row.addCheckbox('fitnessIntegration', {
label: 'Fitness Program Integration (+$50/mo)',
defaultValue: false,
tooltip: 'Nutrition coordinated with your workout program'
}, '1fr');
});
servicesSection.addRow(row => {
row.addCheckbox('cookingClasses', {
label: 'Virtual Cooking Sessions (+$75/mo)',
defaultValue: false,
tooltip: '2 live cooking sessions per month'
}, '1fr');
row.addCheckbox('familyPlan', {
label: 'Family Meal Planning (+$60/mo)',
defaultValue: false,
tooltip: 'Meal plans for entire household'
}, '1fr');
});
// One-Time Services Section
const oneTimeSection = form.addSubform('oneTime', { title: '🔬 One-Time Add-Ons' });
oneTimeSection.addRow(row => {
row.addCheckbox('initialAssessment', {
label: 'Comprehensive Initial Assessment ($149)',
defaultValue: false,
tooltip: 'Detailed health history, food journal analysis, and goal setting'
}, '1fr');
row.addCheckbox('metabolicTest', {
label: 'Metabolic Rate Testing ($199)',
defaultValue: false,
tooltip: 'Lab test for accurate calorie needs'
}, '1fr');
});
oneTimeSection.addRow(row => {
row.addCheckbox('foodSensitivity', {
label: 'Food Sensitivity Test ($299)',
defaultValue: false
}, '1fr');
row.addCheckbox('bloodwork', {
label: 'Bloodwork Analysis Review ($99)',
defaultValue: false,
tooltip: 'Review of recent blood panel results'
}, '1fr');
});
form.addSpacer({ height: 20, showLine: true, lineStyle: 'dashed' });
// What's Included Section
const includedSection = form.addSubform('included', { title: '📋 Package Includes', isCollapsible: true });
includedSection.addRow(row => {
row.addTextPanel('includedList', {
computedValue: () => {
const level = coachingSection.radioButton('coachingLevel')?.value() || 'standard';
const includes: Record<string, string> = {
'basic': '• Initial nutrition assessment\n• Personalized macro targets\n• Basic meal template\n• Weekly email check-ins\n• Access to recipe database',
'standard': '• Everything in Basic, plus:\n• 2 video coaching calls/month\n• Customized meal plans\n• Priority email support\n• Progress tracking dashboard',
'premium': '• Everything in Standard, plus:\n• Weekly video calls\n• Unlimited messaging support\n• Real-time meal feedback\n• Restaurant dining guides',
'elite': '• Everything in Premium, plus:\n• Daily accountability texts\n• 24/7 priority support\n• Quarterly strategy sessions\n• Personalized recipe development'
};
return includes[level] || '';
},
customStyles: { 'font-size': '0.9rem', 'white-space': 'pre-line', 'color': '#475569' }
});
});
// Cost Breakdown Section
const breakdownSection = form.addSubform('breakdown', { title: '📊 Cost Breakdown', isCollapsible: true });
breakdownSection.addRow(row => {
row.addPriceDisplay('basePrice', {
label: 'Base Coaching',
computedValue: () => {
const level = coachingSection.radioButton('coachingLevel')?.value() || 'standard';
const prices: Record<string, number> = { basic: 99, standard: 199, premium: 349, elite: 499 };
return prices[level] || 199;
},
variant: 'default'
}, '1fr');
row.addPriceDisplay('credentialsFee', {
label: 'Credentials Premium',
computedValue: () => {
const credentials = coachingSection.dropdown('coachCredentials')?.value() || 'certified';
const fees: Record<string, number> = { certified: 0, rd: 50, specialist: 75, md: 150 };
return fees[credentials] || 0;
},
variant: 'default'
}, '1fr');
});
breakdownSection.addRow(row => {
row.addPriceDisplay('servicesFee', {
label: 'Additional Services',
computedValue: () => {
let total = 0;
if (servicesSection.checkbox('customMealPlans')?.value()) total += 50;
if (servicesSection.checkbox('groceryLists')?.value()) total += 25;
if (servicesSection.checkbox('macroTracking')?.value()) total += 30;
if (servicesSection.checkbox('supplementGuidance')?.value()) total += 40;
if (servicesSection.checkbox('bodyComposition')?.value()) total += 35;
if (servicesSection.checkbox('fitnessIntegration')?.value()) total += 50;
if (servicesSection.checkbox('cookingClasses')?.value()) total += 75;
if (servicesSection.checkbox('familyPlan')?.value()) total += 60;
return total;
},
variant: 'default'
}, '1fr');
row.addPriceDisplay('oneTimeFees', {
label: 'One-Time Add-Ons',
computedValue: () => {
let total = 0;
if (oneTimeSection.checkbox('initialAssessment')?.value()) total += 149;
if (oneTimeSection.checkbox('metabolicTest')?.value()) total += 199;
if (oneTimeSection.checkbox('foodSensitivity')?.value()) total += 299;
if (oneTimeSection.checkbox('bloodwork')?.value()) total += 99;
return total;
},
variant: 'default'
}, '1fr');
});
// Summary Section
const summarySection = form.addSubform('summary', {
title: '💰 Your Investment',
isCollapsible: false,
sticky: 'bottom'
});
summarySection.addRow(row => {
row.addPriceDisplay('monthlyTotal', {
label: 'Monthly Cost',
computedValue: () => {
const level = coachingSection.radioButton('coachingLevel')?.value() || 'standard';
const credentials = coachingSection.dropdown('coachCredentials')?.value() || 'certified';
const duration = durationSection.radioButton('programLength')?.value() || '3';
const levelPrices: Record<string, number> = { basic: 99, standard: 199, premium: 349, elite: 499 };
const credentialFees: Record<string, number> = { certified: 0, rd: 50, specialist: 75, md: 150 };
const discounts: Record<string, number> = { '1': 0, '3': 0.05, '6': 0.10, '12': 0.20 };
let monthly = levelPrices[level] + credentialFees[credentials];
if (servicesSection.checkbox('customMealPlans')?.value()) monthly += 50;
if (servicesSection.checkbox('groceryLists')?.value()) monthly += 25;
if (servicesSection.checkbox('macroTracking')?.value()) monthly += 30;
if (servicesSection.checkbox('supplementGuidance')?.value()) monthly += 40;
if (servicesSection.checkbox('bodyComposition')?.value()) monthly += 35;
if (servicesSection.checkbox('fitnessIntegration')?.value()) monthly += 50;
if (servicesSection.checkbox('cookingClasses')?.value()) monthly += 75;
if (servicesSection.checkbox('familyPlan')?.value()) monthly += 60;
monthly *= (1 - (discounts[duration] || 0));
return Math.round(monthly);
},
variant: 'large'
}, '1fr');
row.addPriceDisplay('totalInvestment', {
label: 'Program Total',
computedValue: () => {
const level = coachingSection.radioButton('coachingLevel')?.value() || 'standard';
const credentials = coachingSection.dropdown('coachCredentials')?.value() || 'certified';
const duration = durationSection.radioButton('programLength')?.value() || '3';
const levelPrices: Record<string, number> = { basic: 99, standard: 199, premium: 349, elite: 499 };
const credentialFees: Record<string, number> = { certified: 0, rd: 50, specialist: 75, md: 150 };
const discounts: Record<string, number> = { '1': 0, '3': 0.05, '6': 0.10, '12': 0.20 };
let monthly = levelPrices[level] + credentialFees[credentials];
if (servicesSection.checkbox('customMealPlans')?.value()) monthly += 50;
if (servicesSection.checkbox('groceryLists')?.value()) monthly += 25;
if (servicesSection.checkbox('macroTracking')?.value()) monthly += 30;
if (servicesSection.checkbox('supplementGuidance')?.value()) monthly += 40;
if (servicesSection.checkbox('bodyComposition')?.value()) monthly += 35;
if (servicesSection.checkbox('fitnessIntegration')?.value()) monthly += 50;
if (servicesSection.checkbox('cookingClasses')?.value()) monthly += 75;
if (servicesSection.checkbox('familyPlan')?.value()) monthly += 60;
monthly *= (1 - (discounts[duration] || 0));
let oneTime = 0;
if (oneTimeSection.checkbox('initialAssessment')?.value()) oneTime += 149;
if (oneTimeSection.checkbox('metabolicTest')?.value()) oneTime += 199;
if (oneTimeSection.checkbox('foodSensitivity')?.value()) oneTime += 299;
if (oneTimeSection.checkbox('bloodwork')?.value()) oneTime += 99;
const months = parseInt(duration) || 3;
return Math.round(monthly * months + oneTime);
},
variant: 'success'
}, '1fr');
});
summarySection.addRow(row => {
row.addTextPanel('programSummary', {
computedValue: () => {
const level = coachingSection.radioButton('coachingLevel')?.value() || 'standard';
const duration = durationSection.radioButton('programLength')?.value() || '3';
const goal = goalsSection.dropdown('primaryGoal')?.value() || 'weight-loss';
const levelNames: Record<string, string> = { basic: 'Basic', standard: 'Standard', premium: 'Premium', elite: 'Elite' };
const goalNames: Record<string, string> = {
'weight-loss': 'Weight Loss', 'muscle-gain': 'Muscle Building', 'maintenance': 'Maintenance',
'performance': 'Performance', 'medical': 'Medical Diet', 'general': 'General Nutrition'
};
return `${levelNames[level]} ${goalNames[goal]} Program • ${duration} month${parseInt(duration) > 1 ? 's' : ''}`;
},
customStyles: { 'font-size': '0.95rem', 'text-align': 'center', 'color': '#475569' }
});
});
summarySection.addRow(row => {
row.addTextPanel('disclaimer', {
computedValue: () => 'Results vary by individual. Nutrition coaching does not replace medical advice. Consult your physician for medical conditions.',
customStyles: { 'font-size': '0.8rem', 'color': '#94a3b8', 'text-align': 'center' }
});
});
form.configureSubmitButton({
label: 'Start Your Journey'
});
}
Frequently Asked Questions
What's the difference between a nutrition coach and registered dietitian?
Registered Dietitians (RDs) have advanced degrees and can provide medical nutrition therapy. Certified nutrition coaches focus on general wellness and habits. Choose an RD for medical conditions, eating disorders, or complex health issues.
How long should I commit to see results?
Most clients see noticeable results within 4-8 weeks, but sustainable habit change typically requires 3-6 months. Longer programs also offer better value with bulk discounts.
Do I need to buy special foods or supplements?
No. Good nutrition coaching works with regular grocery store foods. Supplements are optional and only recommended when beneficial for your specific goals.
What if I have food allergies or dietary restrictions?
Our coaches accommodate all dietary needs including allergies, vegetarian/vegan diets, religious requirements, and medical conditions. Check the dietary restrictions box for specialized support.
Can I cancel or pause my program?
Yes. Monthly programs can be cancelled anytime. Multi-month commitments may have early termination fees but typically allow pausing for illness or travel.