Find Your Perfect Fitness App

With hundreds of fitness apps available, finding the right one can be overwhelming. This quiz analyzes your fitness goals (weight loss, muscle building, flexibility, endurance), preferred workout types, experience level, available equipment, and budget to recommend the perfect app for you. Whether you want guided strength training, running coaching, yoga flows, or HIIT workouts, get matched with apps that fit your lifestyle. Compare features, pricing, and user ratings for top apps including Peloton, Nike Training Club, Fitbod, Strava, Apple Fitness+, Down Dog, and more.

Product Match

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export function fitnessAppFinderQuiz(form: FormTs) {
    form.setTitle(() => '💪 Find Your Perfect Fitness App');
 
    // ============ RECOMMENDATION SYSTEM ============
    const answers = form.state<Record<string, string | string[] | number>>({});
 
    const setAnswer = (key: string, value: string | string[] | number) => {
        answers.update(current => ({ ...current, [key]: value }));
    };
 
    type FitnessGoal = 'weight-loss' | 'muscle-building' | 'general-fitness' | 'flexibility' | 'endurance' | 'stress-relief';
    type WorkoutType = 'strength' | 'cardio' | 'hiit' | 'yoga' | 'running' | 'cycling' | 'mixed';
 
    const getAppRecommendations = (): { name: string; price: string; bestFor: string; features: string[]; rating: number }[] => {
        const goal = answers()['fitnessGoal'] as FitnessGoal;
        const workoutTypes = (answers()['workoutTypes'] as string[]) || [];
        const experience = answers()['experience'] as string;
        const budget = answers()['budget'] as string;
        const equipment = answers()['equipment'] as string;
        const motivation = answers()['motivation'] as string;
 
        const allApps = [
            {
                name: 'Peloton',
                price: '$13-44/month',
                bestFor: 'Cycling, running, strength with world-class instructors',
                features: ['Live & on-demand classes', 'Leaderboards', 'Music integration', 'Multiple workout types'],
                rating: 4.8,
                tags: ['cardio', 'cycling', 'running', 'strength', 'yoga', 'hiit'],
                budget: 'premium',
                equipment: 'some',
                social: true
            },
            {
                name: 'Nike Training Club',
                price: 'Free',
                bestFor: 'Varied workouts with professional guidance',
                features: ['185+ free workouts', 'Training plans', 'No equipment options', 'Nike athlete trainers'],
                rating: 4.7,
                tags: ['strength', 'cardio', 'hiit', 'yoga', 'mixed'],
                budget: 'free',
                equipment: 'none',
                social: false
            },
            {
                name: 'Fitbod',
                price: '$13/month',
                bestFor: 'Personalized strength training with gym equipment',
                features: ['AI-powered workouts', 'Muscle recovery tracking', 'Gym equipment integration', 'Progressive overload'],
                rating: 4.6,
                tags: ['strength', 'muscle-building'],
                budget: 'mid',
                equipment: 'full',
                social: false
            },
            {
                name: 'Strava',
                price: 'Free-$12/month',
                bestFor: 'Running and cycling with GPS tracking',
                features: ['GPS tracking', 'Segment challenges', 'Social community', 'Training analysis'],
                rating: 4.7,
                tags: ['running', 'cycling', 'cardio', 'endurance'],
                budget: 'free',
                equipment: 'none',
                social: true
            },
            {
                name: 'Apple Fitness+',
                price: '$10/month',
                bestFor: 'Apple Watch users wanting variety',
                features: ['Watch integration', '12 workout types', 'Meditation', 'Trainer variety'],
                rating: 4.6,
                tags: ['cardio', 'strength', 'yoga', 'hiit', 'cycling', 'running', 'mixed'],
                budget: 'mid',
                equipment: 'some',
                social: false
            },
            {
                name: 'Calm',
                price: '$15/month',
                bestFor: 'Meditation, sleep, and stress relief',
                features: ['Guided meditation', 'Sleep stories', 'Breathing exercises', 'Masterclasses'],
                rating: 4.8,
                tags: ['stress-relief', 'yoga', 'flexibility'],
                budget: 'mid',
                equipment: 'none',
                social: false
            },
            {
                name: 'Down Dog',
                price: '$8/month',
                bestFor: 'Customizable yoga practice',
                features: ['6 yoga styles', 'Custom duration', 'Offline access', 'New practice every time'],
                rating: 4.9,
                tags: ['yoga', 'flexibility', 'stress-relief'],
                budget: 'budget',
                equipment: 'none',
                social: false
            },
            {
                name: 'SWEAT',
                price: '$20/month',
                bestFor: 'Women-focused workout programs',
                features: ['Kayla Itsines programs', 'BBG workouts', 'Meal planning', 'Progress photos'],
                rating: 4.5,
                tags: ['strength', 'hiit', 'cardio', 'mixed'],
                budget: 'mid',
                equipment: 'some',
                social: true
            },
            {
                name: 'Hevy',
                price: 'Free-$10/month',
                bestFor: 'Gym workout tracking and logging',
                features: ['Workout logging', 'Progress graphs', 'Exercise library', 'Routine builder'],
                rating: 4.7,
                tags: ['strength', 'muscle-building'],
                budget: 'free',
                equipment: 'full',
                social: true
            },
            {
                name: 'Centr',
                price: '$30/month',
                bestFor: 'Chris Hemsworth\'s holistic fitness program',
                features: ['Workouts + meals', 'Meditation', 'Celebrity trainers', 'Functional training'],
                rating: 4.4,
                tags: ['strength', 'hiit', 'mixed', 'stress-relief'],
                budget: 'premium',
                equipment: 'some',
                social: false
            },
            {
                name: 'Couch to 5K',
                price: '$5 one-time',
                bestFor: 'Beginner runners',
                features: ['8-week program', 'Audio coaching', 'Music integration', 'Simple progression'],
                rating: 4.6,
                tags: ['running', 'cardio', 'endurance'],
                budget: 'budget',
                equipment: 'none',
                social: false
            },
            {
                name: 'Freeletics',
                price: '$13-50/month',
                bestFor: 'AI-coached bodyweight HIIT',
                features: ['AI coach', 'No equipment needed', 'HIIT focus', 'Adaptive difficulty'],
                rating: 4.5,
                tags: ['hiit', 'cardio', 'strength', 'mixed'],
                budget: 'mid',
                equipment: 'none',
                social: true
            }
        ];
 
        // Score each app based on user preferences
        const scoredApps = allApps.map(app => {
            let score = 0;
 
            // Match workout types
            workoutTypes.forEach(type => {
                if (app.tags.includes(type)) score += 15;
            });
 
            // Match fitness goal
            if (goal === 'weight-loss' && (app.tags.includes('hiit') || app.tags.includes('cardio'))) score += 10;
            if (goal === 'muscle-building' && app.tags.includes('strength')) score += 15;
            if (goal === 'flexibility' && app.tags.includes('yoga')) score += 15;
            if (goal === 'stress-relief' && (app.tags.includes('yoga') || app.tags.includes('stress-relief'))) score += 15;
            if (goal === 'endurance' && (app.tags.includes('running') || app.tags.includes('cycling'))) score += 15;
 
            // Match budget
            if (budget === 'free' && app.budget === 'free') score += 20;
            if (budget === 'low' && (app.budget === 'free' || app.budget === 'budget')) score += 15;
            if (budget === 'medium' && app.budget !== 'premium') score += 10;
            if (budget === 'high') score += 5;
 
            // Match equipment
            if (equipment === 'none' && app.equipment === 'none') score += 15;
            if (equipment === 'minimal' && (app.equipment === 'none' || app.equipment === 'some')) score += 10;
            if (equipment === 'full' && app.equipment === 'full') score += 10;
 
            // Match motivation style
            if (motivation === 'social' && app.social) score += 10;
            if (motivation === 'guided' && app.features.some(f => f.toLowerCase().includes('coach') || f.toLowerCase().includes('trainer'))) score += 10;
 
            // Beginner bonus
            if (experience === 'beginner' && (app.name === 'Nike Training Club' || app.name === 'Couch to 5K')) score += 10;
 
            return { ...app, score };
        });
 
        // Sort by score and return top 3
        return scoredApps
            .sort((a, b) => b.score - a.score)
            .slice(0, 3)
            .map(({ name, price, bestFor, features, rating }) => ({ name, price, bestFor, features, rating }));
    };
 
    const getTopRecommendation = () => {
        const recs = getAppRecommendations();
        return recs[0] || { name: 'Nike Training Club', price: 'Free', bestFor: 'General fitness', features: [], rating: 4.7 };
    };
 
    // ============ COMPLETION SCREEN ============
    form.configureCompletionScreen({
        type: 'text',
        title: () => '💪 Your Perfect Fitness App Match',
        message: () => {
            const top = getTopRecommendation();
            return `Based on your goals and preferences, we recommend ${top.name}! Download your guide with app comparisons and getting started tips.`;
        }
    });
 
    // ============ PAGES SETUP ============
    const pages = form.addPages('quiz-pages', {
        heightMode: 'current-page'
    });
 
    // ============ PAGE 1: Fitness Goals ============
    const page1 = pages.addPage('goals', { mobileBreakpoint: 500 });
 
    page1.addRow(row => {
        row.addTextPanel('header1', {
            label: 'Step 1 of 5: Your Fitness Goals',
            computedValue: () => 'What do you want to achieve with a fitness app?',
            customStyles: {
                fontSize: '0.9rem',
                color: '#6b7280',
                marginBottom: '1rem'
            }
        });
    });
 
    page1.addSpacer({ height: '24px' });
 
    page1.addRow(row => {
        row.addRadioButton('fitnessGoal', {
            label: 'What\'s your primary fitness goal?',
            isRequired: true,
            orientation: 'vertical',
            options: [
                { id: 'weight-loss', name: '🔥 Weight Loss - Burn calories and shed pounds' },
                { id: 'muscle-building', name: '💪 Build Muscle - Gain strength and size' },
                { id: 'general-fitness', name: '🏃 General Fitness - Stay active and healthy' },
                { id: 'flexibility', name: '🧘 Flexibility - Improve mobility and balance' },
                { id: 'endurance', name: '🚴 Endurance - Build cardio stamina' },
                { id: 'stress-relief', name: '🧠 Stress Relief - Mental wellness and relaxation' }
            ],
            onValueChange: (val) => setAnswer('fitnessGoal', val || '')
        });
    });
 
    page1.addRow(row => {
        row.addSuggestionChips('workoutTypes', {
            label: 'What types of workouts interest you? (Select all)',
            isRequired: true,
            suggestions: [
                { id: 'strength', name: '🏋️ Strength Training' },
                { id: 'cardio', name: '❤️ Cardio' },
                { id: 'hiit', name: '⚡ HIIT' },
                { id: 'yoga', name: '🧘 Yoga/Pilates' },
                { id: 'running', name: '🏃 Running' },
                { id: 'cycling', name: '🚴 Cycling' }
            ],
            alignment: 'left',
            onValueChange: (val) => setAnswer('workoutTypes', val || [])
        });
    });
 
    // ============ PAGE 2: Experience & Schedule ============
    const page2 = pages.addPage('experience', { mobileBreakpoint: 500 });
 
    page2.addRow(row => {
        row.addTextPanel('header2', {
            label: 'Step 2 of 5: Your Experience',
            computedValue: () => 'Help us match the right difficulty level',
            customStyles: {
                fontSize: '0.9rem',
                color: '#6b7280',
                marginBottom: '1rem'
            }
        });
    });
 
    page2.addSpacer({ height: '24px' });
 
    page2.addRow(row => {
        row.addRadioButton('experience', {
            label: 'What\'s your current fitness level?',
            isRequired: true,
            orientation: 'vertical',
            options: [
                { id: 'beginner', name: '🌱 Beginner - New to working out or returning after a break' },
                { id: 'intermediate', name: '🌿 Intermediate - Work out regularly, know the basics' },
                { id: 'advanced', name: '🌳 Advanced - Experienced, looking for challenging workouts' }
            ],
            onValueChange: (val) => setAnswer('experience', val || '')
        });
    });
 
    page2.addRow(row => {
        row.addSlider('workoutsPerWeek', {
            label: 'How many days per week can you work out?',
            isRequired: true,
            min: 1,
            max: 7,
            step: 1,
            defaultValue: 3,
            unit: 'days/week',
            onValueChange: (val) => setAnswer('workoutsPerWeek', val || 3)
        });
    });
 
    page2.addRow(row => {
        row.addRadioButton('sessionLength', {
            label: 'How long are your typical workout sessions?',
            isRequired: true,
            orientation: 'horizontal',
            options: [
                { id: 'short', name: '15-20 min' },
                { id: 'medium', name: '30-45 min' },
                { id: 'long', name: '60+ min' }
            ],
            onValueChange: (val) => setAnswer('sessionLength', val || '')
        });
    });
 
    // ============ PAGE 3: Equipment & Environment ============
    const page3 = pages.addPage('equipment', { mobileBreakpoint: 500 });
 
    page3.addRow(row => {
        row.addTextPanel('header3', {
            label: 'Step 3 of 5: Your Setup',
            computedValue: () => 'What equipment do you have access to?',
            customStyles: {
                fontSize: '0.9rem',
                color: '#6b7280',
                marginBottom: '1rem'
            }
        });
    });
 
    page3.addSpacer({ height: '24px' });
 
    page3.addRow(row => {
        row.addRadioButton('equipment', {
            label: 'What equipment do you have?',
            isRequired: true,
            orientation: 'vertical',
            options: [
                { id: 'none', name: '🏠 None - Bodyweight only at home' },
                { id: 'minimal', name: '🎒 Minimal - Dumbbells, resistance bands, mat' },
                { id: 'some', name: '🏋️ Some - Basic home gym setup' },
                { id: 'full', name: '💪 Full Gym - Access to complete gym' }
            ],
            onValueChange: (val) => setAnswer('equipment', val || '')
        });
    });
 
    page3.addRow(row => {
        row.addRadioButton('location', {
            label: 'Where will you primarily work out?',
            isRequired: true,
            orientation: 'horizontal',
            options: [
                { id: 'home', name: '🏠 At home' },
                { id: 'gym', name: '🏢 At the gym' },
                { id: 'outdoor', name: '🌳 Outdoors' },
                { id: 'mixed', name: '🔄 Mix of all' }
            ],
            onValueChange: (val) => setAnswer('location', val || '')
        });
    });
 
    // ============ PAGE 4: Preferences ============
    const page4 = pages.addPage('preferences', { mobileBreakpoint: 500 });
 
    page4.addRow(row => {
        row.addTextPanel('header4', {
            label: 'Step 4 of 5: Your Preferences',
            computedValue: () => 'What features matter most to you?',
            customStyles: {
                fontSize: '0.9rem',
                color: '#6b7280',
                marginBottom: '1rem'
            }
        });
    });
 
    page4.addSpacer({ height: '24px' });
 
    page4.addRow(row => {
        row.addRadioButton('motivation', {
            label: 'What keeps you motivated?',
            isRequired: true,
            orientation: 'vertical',
            options: [
                { id: 'guided', name: '🎯 Guided instruction - Tell me exactly what to do' },
                { id: 'social', name: '👥 Social features - Compete with friends, leaderboards' },
                { id: 'tracking', name: '📊 Progress tracking - See my improvements over time' },
                { id: 'variety', name: '🎲 Variety - Different workouts to prevent boredom' }
            ],
            onValueChange: (val) => setAnswer('motivation', val || '')
        });
    });
 
    page4.addRow(row => {
        row.addRadioButton('budget', {
            label: 'What\'s your budget for a fitness app?',
            isRequired: true,
            orientation: 'vertical',
            options: [
                { id: 'free', name: '🆓 Free only' },
                { id: 'low', name: '💵 Under $10/month' },
                { id: 'medium', name: '💰 $10-20/month' },
                { id: 'high', name: '💎 $20+/month for premium features' }
            ],
            onValueChange: (val) => setAnswer('budget', val || '')
        });
    });
 
    // ============ PAGE 5: Results ============
    const page5 = pages.addPage('results', { mobileBreakpoint: 500 });
 
    page5.addRow(row => {
        row.addTextPanel('header5', {
            label: 'Step 5 of 5: Your Recommendations',
            computedValue: () => 'Here are the best fitness apps for you',
            customStyles: {
                fontSize: '0.9rem',
                color: '#6b7280',
                marginBottom: '1rem'
            }
        });
    });
 
    page5.addSpacer({ height: '24px' });
 
    page5.addRow(row => {
        row.addTextPanel('topPick', {
            computedValue: () => {
                const top = getTopRecommendation();
                return `🏆 #1 Pick: ${top.name}`;
            },
            customStyles: {
                fontSize: '1.4rem',
                fontWeight: '700',
                textAlign: 'center',
                color: '#059669',
                padding: '20px',
                background: 'linear-gradient(135deg, #ecfdf5 0%, #d1fae5 100%)',
                borderRadius: '12px',
                border: '2px solid #10b981'
            }
        });
    });
 
    page5.addRow(row => {
        row.addTextPanel('topPickDetails', {
            computedValue: () => {
                const top = getTopRecommendation();
                return `${top.bestFor}\n💰 ${top.price} | ⭐ ${top.rating}/5`;
            },
            customStyles: {
                fontSize: '0.95rem',
                textAlign: 'center',
                whiteSpace: 'pre-line',
                marginTop: '0.5rem'
            }
        });
    });
 
    // Features of top pick
    const featuresSection = page5.addSubform('features', {
        title: '✨ Key Features',
        isCollapsible: true,
        customStyles: {
            marginTop: '1rem',
            background: '#f0fdf4',
            borderRadius: '8px'
        }
    });
 
    featuresSection.addRow(row => {
        row.addTextPanel('featuresList', {
            computedValue: () => {
                const top = getTopRecommendation();
                return top.features.map(f => `• ${f}`).join('\n');
            },
            customStyles: {
                fontSize: '0.9rem',
                whiteSpace: 'pre-line',
                lineHeight: '1.8'
            }
        });
    });
 
    // Other recommendations
    const alternativesSection = page5.addSubform('alternatives', {
        title: '🎯 Other Great Options',
        isCollapsible: true,
        customStyles: {
            marginTop: '1rem',
            background: '#f9fafb',
            borderRadius: '8px'
        }
    });
 
    alternativesSection.addRow(row => {
        row.addTextPanel('otherApps', {
            computedValue: () => {
                const recs = getAppRecommendations();
                return recs.slice(1).map((r, i) =>
                    `#${i + 2}. ${r.name} (${r.price})\n   ${r.bestFor}`
                ).join('\n\n');
            },
            customStyles: {
                fontSize: '0.9rem',
                whiteSpace: 'pre-line',
                lineHeight: '1.6'
            }
        });
    });
 
    // ============ PAGE 6: Lead Capture ============
    const page6 = pages.addPage('lead-capture', { mobileBreakpoint: 500 });
 
    page6.addRow(row => {
        row.addTextPanel('header6', {
            label: 'Get Your Complete Fitness App Guide',
            computedValue: () => 'Receive detailed comparisons and getting started tips',
            customStyles: {
                fontSize: '0.9rem',
                color: '#6b7280',
                marginBottom: '1rem'
            }
        });
    });
 
    page6.addSpacer({ height: '24px' });
 
    page6.addRow(row => {
        row.addTextbox('name', {
            label: 'Your Name',
            isRequired: true,
            placeholder: 'Alex Smith'
        }, '1fr');
 
        row.addEmail('email', {
            label: 'Email Address',
            isRequired: true,
            placeholder: 'alex@email.com'
        }, '1fr');
    });
 
    page6.addRow(row => {
        row.addCheckboxList('consent', {
            options: [
                { id: 'guide', name: '📧 Send me my fitness app guide (PDF)', isRequired: true },
                { id: 'tips', name: '💡 Weekly workout tips and motivation' },
                { id: 'deals', name: '🏷️ App deals and free trial alerts' }
            ],
            defaultValue: ['guide'],
            orientation: 'vertical'
        });
    });
 
    // ============ PDF REPORT ============
    form.configurePdf('fitness-report', pdf => {
        pdf.configure({
            filename: 'your-fitness-app-guide.pdf',
            pageSize: 'A4',
            allowUserDownload: true,
            downloadButtonLabel: '📄 Download Fitness Guide',
            header: {
                title: 'Your Perfect Fitness App Guide',
                subtitle: 'Personalized recommendations for your goals'
            },
            footer: {
                text: 'Generated by FormTs Fitness App Finder',
                showPageNumbers: true
            }
        });
 
        pdf.addSection('Your Fitness Profile', section => {
            section.addRow(row => {
                row.addField('Primary Goal', (answers()['fitnessGoal'] as string) || 'Not specified');
                row.addField('Experience Level', (answers()['experience'] as string) || 'Not specified');
            });
            section.addRow(row => {
                row.addField('Workouts/Week', `${answers()['workoutsPerWeek'] || 3} days`);
                row.addField('Budget', (answers()['budget'] as string) || 'Not specified');
            });
        });
 
        pdf.addSection('Top Recommendations', section => {
            const recs = getAppRecommendations();
            section.addTable(
                ['Rank', 'App', 'Price', 'Rating', 'Best For'],
                recs.map((r, i) => [`#${i + 1}`, r.name, r.price, `${r.rating}/5`, r.bestFor])
            );
        });
 
        pdf.addSection('Getting Started Tips', section => {
            section.addText('1. Start with the free trial before committing');
            section.addText('2. Set realistic goals - consistency beats intensity');
            section.addText('3. Schedule workouts like appointments');
            section.addText('4. Track your progress to stay motivated');
            section.addText('5. Mix workout types to prevent burnout');
        });
 
        pdf.addSection('Free Alternatives', section => {
            section.addText('• Nike Training Club - Completely free, excellent variety');
            section.addText('• YouTube Fitness - Channels like POPSUGAR, Fitness Blender');
            section.addText('• Strava (free tier) - Great for runners and cyclists');
            section.addText('• Hevy (free tier) - Solid gym workout tracker');
        });
    });
 
    // ============ SUBMIT BUTTON ============
    form.configureSubmitButton({
        label: () => '💪 Get My Fitness Guide'
    });
 
    form.configureSubmitBehavior({
        sendToServer: true
    });
}
 

Frequently Asked Questions

Are free fitness apps as good as paid ones?

Some free apps like Nike Training Club offer excellent content rivaling paid options. However, paid apps often provide more personalization, progress tracking, and variety. Many paid apps offer free trials - test before you commit. The best app is one you'll actually use consistently.

Can I use multiple fitness apps together?

Absolutely! Many people use a combination - for example, Strava for outdoor running tracking plus a strength training app for gym workouts. Most apps sync with Apple Health or Google Fit, consolidating your data. Just avoid subscription overload.

Do I need equipment for fitness apps?

Many excellent apps offer equipment-free bodyweight workouts. Nike Training Club, Freeletics, and many yoga apps require zero equipment. If you have basic equipment like dumbbells or resistance bands, your options expand significantly.

Which app is best for beginners?

Nike Training Club offers great beginner programs for free. Couch to 5K is perfect for new runners. For strength training, apps with form videos and lighter progressions like Apple Fitness+ or Peloton work well. Look for apps with beginner-specific programs.

How long should I try an app before deciding?

Give an app at least 2-3 weeks of consistent use before judging. Most offer 7-30 day free trials. During your trial, test different workout types, explore features, and see if it fits your schedule. The app should make working out easier, not harder.

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